Managing Grief In-Person Support Group with Trina Rogers, LPC-A

Managing Grief is an in-person support group facilitated by Trina Rogers, LPC-A. This is a five-week rotating curriculum in-person supportive therapy group for navigating loss, change & what comes next. Are you struggling to keep up with daily life after a significant loss?

Do you feel emotionally exhausted, numb, or overwhelmed? Are you carrying a loss that feels hard to explain or move past? You’re not alone — and you don’t have to figure this out by yourself.

This trauma-informed group therapy experience is specifically designed for adults navigating the complex, physical, and cognitive weight of grief. Whether you are grieving the passing of a loved one, a ended relationship, a lost career opportunity, a pet, or an unfulfilled expectation, this group provides a structured, supportive space to heal at your own pace. If you read this and thought, "That's me" — this group was created for you. 💛 🌱 What You’ll Explore Across the Curriculum Facilitated by Trina Rogers, LPC-A, this group uses a structured 5-week rotating framework to give you actionable tools for daily life: ✔ Understand the Types of Grief & Loss Learn how different forms of loss impact you and why grief isn't a one-size-fits-all experience. ✔ Recognize Grief vs.

Depression Identify your cognitive thought patterns, restore self-care routines, and find moments of calm. ✔ Regulate Your Nervous System Understand how trauma and loss narrow your window of tolerance, causing hyperarousal or brain fog. ✔ Navigate the Stages of Grief & Emotional Needs Learn to listen to the messages behind anger, guilt, and sadness without feeling overwhelmed. ✔ Map Your Personal Journey & Build Resilience Reflect on your story through visual and narrative tools to move forward alongside your memory. 🧠 What Makes This Group Different? Facilitated by a licensed clinician specializing in trauma-informed grief care Small, protected group setting (3 to 6 participants) for genuine connection and privacy In-person gathering in a warm, welcoming environment with coffee and dry breakfast foods Continuous rotating 5-week curriculum so you can join without waiting for a far-off start date Insurance accepted & affordable self-pay options You don't have to carry the weight of grief all by yourself. This is your safe, judgment-free space to heal, process, and rebuild. 💵 Program Details 📍 Location: In-Person (4646 Poplar Ave, Suite 302, Memphis, TN 38117) 📅 When: Saturdays, 9:00 AM – 10:30 AM (90 minutes) 👥 Group Size: Small group setting (3–6 participants) 💰 Cost: $65 per session (Self-pay rate; Major insurance accepted) 🧑‍⚕️ Facilitator: Trina Rogers, LPC-A ❤️ Your Grief Matters.

Your Healing Matters. You Deserve Support. If you’re ready to better understand your journey and start taking manageable steps forward, we’re here to walk with you. ✨ Begin the Screening Process Reach out below to start your brief two-part screening! 📧 https://forward-counseling.monday.com/boards/18430432851